Toshi's diary

Saturday, March 23, 2013

Sunday, March 03, 2013

Yesterday, I have completed the half marathon in 2 hours and 11 minutes.
It was very windy and very hard to run against the strong wind.
Strong wind tried several times to have broken my spirit.

When I finished the run, I had pains in the lumbar region.
Possibly, I might need to take a rest for a while to run again.
But it is very good to break through a wall for stepping up to the another stage.
So, I am going to run again when my waist is all right.

Friday, March 01, 2013

PM2.5 is coming

PM2.5 is the fraction of particulate matter with an aerodynamic diameter smaller than2.5 μm.
This small size the PM2.5 fraction of particulate matter can penetrate deep into your lungs.
This may cause the lung cancer, lung related diseases.
China is spitting lots of PM2.5 and it's drifting deep into Japan.

Tuesday, February 12, 2013

Run Run Run

I run 21 km yesterday.
It was a training RUN.
Time was 2 hours 25 minutes.
Not so bad, I think.
Official RUN will be on the 2nd of March.
I need to run 21 km in 2h 30m.
Because they need to stop the public road for this marathon.
Finger the cross.

Nuclear Weapons

North Korea has carried out it's nuclear test today.
In addition to the previous missile test, North Korea did the third time test (2006,2009).
United Nation could not stop the test as well as China, U.S.A.
Nobody can not stop N Korea without war ?
N Korea has been imposed the layers of sanctions which do not seem to have any impact

Sunday, February 10, 2013

Warm season

Warm season is comming.

Monday, January 14, 2013

snow

The first snow in 2013.

Wednesday, January 09, 2013

The contract for a iPhone

Here is the contract exchanged between a mom and his son.
This is, in my opinion, very good, so I will put the link on my blog.
Regretfully, it might be too late for my daughters but I will introduce this to them, at least hoping that they will understand how their dad loves them.